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Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. When we find ways to relieve stress and improve mood, sleep almost always improves. Music, with its ability to activate and influence the emotional and memory centers of our brain, can he

You’ve probably heard of the runner’s high, where the brain releases endorphins—feel-good chemicals—during a sweaty exercise session. “Patients frequently report decreases in their own perception of pain, anxiety and nausea after a typical 30-minute music therapy session,” says Ringgold. Like most forms of language and expression, music

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